Course curriculum

    1. Welcome!

    2. How To Get Your Body Comfortable & Receptive

    3. Download Your Workbook for Module 0: Welcome

    4. Setting Up Your Support Person

    1. Workbook 1

    2. Arriving: Guided Body Listening

    3. Masterclass: Safety & Somatic Self-Regulation

    4. Tip: Beginning To Feel

    5. Practise: Feeling Your Feelings

    6. Homeplay: Self Regulation in Daily Life

    7. Challenge: Changing The Everyday

    8. Resource: Emotions List

    9. Resource: Zones of Engagement

    10. Go deeper: Zones of Engagement

    11. Resource: Nervous System States

    12. Go deeper: Nervous System States Workbook

    13. Resource: Self-Regulation Strategies

    14. Quiz

    1. Workbook 2

    2. Arriving: Guided Body Listening

    3. Masterclass: The Body's Unspoken Language

    4. The Importance of Body Focusing

    5. Practise: Revealing Your Inner Landscape

    6. Homeplay: Listening To Your Body In Daily Life

    7. Challenge - Speak From Your Body

    8. Resource: Inner Landscape Worksheet

    9. Resource: Sensations List

    10. Quiz

    1. Workbook 3

    2. Arriving: Guided Body Listening

    3. Practise: Uncovering Embodied Consent

    4. Homeplay: Embodied Consent In Daily Life

    5. Challenge - Honour Your Truth

    6. Quiz

    1. Workbook 4

    2. Arriving: Guided Body Listening

    3. Practise: I want!

    4. Homeplay: Wanting in Daily Life

    5. Challenge - Follow Your Wants

    6. Quiz

    1. Workbook 5

    2. Arriving: Guided Body Listening

    3. Practise: The Pleasure of Being In Your Body (Body scan)

    4. Homeplay: Awakening Pleasure in Daily Life

    5. Challenge: Awakening Pleasure

    6. Resources: 30 Daily Pleasures

    7. Resources: Benefits of Bodily Pleasure

    8. Resources: Benefits of Pleasure for Relationships

    9. Resources: Pleasure Triangle Diagram

    10. Quiz

About this course

Discover your pleasure potential, starting today.